Sex The Misogyny of Sex

The Misogyny of Sex

Imagine a classroom, with red banners hanging over the windows and there are rows and rows of desks lined across the room. On one side sit the men and on the other sit the women, split 50/50 down the middle. At the front of the room, there is a desk and next to that a …

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Free Identity Remember Death – The Meaning Behind my Emblem

Remember Death – The Meaning Behind my Emblem

We each have symbols we use to define ourselves. Some of us use religious symbols such as a crucifix on a chain around your neck, or we wear clothing from our favourite sports teams to demonstrate our loyalty and allegiance. Not all of us even realise we are using those symbols to represent us. For …

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Coping Are You An Addict?

Are You An Addict?

Are you an addict? I ask you this because a year or so ago, I would have said no. Today, I would answer yes. So what changes and what could you not be realising about yourself? There is a saying: “The truth will set you free.” It could be timeless wisdom or a tired cliché, …

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Mental Health My Month of Mindfulness

My Month of Mindfulness

In January, a friend of mine bought me a gift. A Jar of Mindfulness. The jar came from developed by Sharon Jeffreys. Sharon is a commissioner of mental health and has developed this jar and other products to help folks with their mental health and general wellbeing. Mindfulness is proven to be one way …

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