Coping Are You An Addict?

Are You An Addict?

Are you an addict? I ask you this because a year or so ago, I would have said no. Today, I would answer yes. So what changes and what could you not be realising about yourself? There is a saying: “The truth will set you free.” It could be timeless wisdom or a tired cliché, …

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Mental Health My Month of Mindfulness

My Month of Mindfulness

In January, a friend of mine bought me a gift. A Jar of Mindfulness. The jar came from developed by Sharon Jeffreys. Sharon is a commissioner of mental health and has developed this jar and other products to help folks with their mental health and general wellbeing. Mindfulness is proven to be one way …

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